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Encouraging individuals to ‘give it 100%’ is a well-worn cliché. But is it actually the best way to optimize personal performance? Those advocating the 85:15 rule – working at 85% capacity and keeping 15% for yourself – would beg to differ. The 85:15 rule is thought to have stemmed from a technique used by Olympian […]
With today marking the start of World Breastfeeding Week, now is the time that organizations should be ensuring they are providing a positive workplace environment for those nursing that will benefit them all year round. People that are still breastfeeding when returning to work will need to express breast milk between 8-10 times over a 24-hour […]
There’s no sting quite like being stood up. After exchanging various messages, scheduling in a date, and rigorously readying yourself the day of, it can be disappointing to discover that the other person is not coming. While this sounds a lot like the makings of a romantic date, this is in fact in reference to […]
There are over 16 million Veterans in the US, as well as almost 2 million in the UK, and while many of them are of working age, the transition from special forces to the world of work can be a gaping and daunting one. For those who are coming out of service, finding, applying, securing […]
At the beginning of February, I was fortunate enough to become the mother to a beautiful baby girl. Now, as my maternity leave has come to an end, I am also fortunate enough to be transitioning back into my work very smoothly. A lot of employers may believe that supporting mothers returning to work starts […]
The ability to be adaptable is becoming gold amongst leaders in the contemporary corporate world. A post-pandemic perspective has seen working life in a continuous state of flux, and if leaders want to stay on top of these shifting conditions, then they need to consider adopting a new, flexible management style. One struggle that leaders […]