Mental Health Archives | Page 3 of 4

It is probably well known by now that happy employees are more productive – in fact, according to research from Oxford University, those employees that are happier are around 13% more productive.

But ‘happiness’ is one of those elusive terms, in the sense that it can relate to a lot of different factors. For employers to figure out how they can contribute to creating happier, and in turn more productive, teams they need to consider what the ingredients for a happy employee might be.

So, what could employers be throwing into the mix to produce a happy employee?

Aligning values – nowadays, employees want their values to align with their employers. One study found that 56% of workers won’t even consider a workplace that doesn’t share their values, and this suggests that a key aspect to an employee being happy at their place of work is feeling like they are amongst likeminded people. This highlights the importance of companies having clear mission statements, values, and goals that are openly shared during the recruitment and onboarding process, to demonstrate what the company is passionate about and, as a result, attract the most suitable talent.
A sense of purpose – purpose is a driving force for feeling happy. Not only does a sense of purpose tend to foster positive emotions, it also leads to employees feeling like their work is more meaningful and so they are more productive as a result. Leaders should lead with a sense of purpose, and continually be reminding staff what it is that their role does to contribute to the bigger picture. This can help foster this sense of purpose and value, as it is outlining exactly how their role makes a difference to the organization and the world beyond it.
Recognition – recognition is a great way of reminding staff how much they are valued for what they do and give to a company. While having formal recognition programs and procedures in place is a great thing, recognition can also be as simple as saying ‘thank you’ and showing appreciation in real time. This can make all the difference to someone’s mood, and promote a positive affirmation culture amongst teams as well.
Intersectional inclusion – in addition to recognition for one’s efforts, it is so important for employers to be able to recognise the intersectionality of different employees. Ensuring that a culture of inclusion and belonging are created in the workplace will mean that each individual feels that they can bring their entire self to work every day, and will be appreciated for their differences and understood on a deeper, individual level. Those that feel seen at work are much more likely to be happy where they work and retained in the future.
Human touch – while I appreciate the value of clear policies, so that everyone has the clarity they need around the way things work in an organization, some of the most moving stories I’ve heard in my career have been when companies know when to apply that human touch in unforeseen circumstances. For example, being flexible about bereavement policies and offering an employee the time they need rather than a strict numerical amount. This generates significant loyalty amongst staff, improving their happiness for where they work, and subsequently their retention likelihood.

There is no one size fits all approach to making every employee happy, but there are a range of different ingredients that should be consistently leveraged to ensure the best results. Once an employer is able to perfect this recipe for happiness and contentment in their workplace, they will see sharp increases in productivity, loyalty, trust, and retention.

If you would like to discuss how OrgShakers can help you embed these ‘happiness strategies’ into your workplace, please get in touch with me at anya@orgshakers.com

Many of us that work remotely or in a hybrid setting are accustomed to working in the same environment as our pets. In fact, more than 23 million American households adopted a pet during the pandemic, according to the American Society for the Prevention of Cruelty to Animals.

With in-office work having returned, some are now anxious about leaving their pets at home. This has seen many companies develop pet-friendly policies for their office spaces, including big names such as Amazon, Google, Airbnb, and Salesforce.

So, if your organization is currently a pet-free zone, should you consider welcoming our furry- (and possibly even our feathered- and scaly-) friends into the workplace?

On the plus side, a study by LiveCareer found that 94% of people were supportive of having pets in the workplace – and 52% of respondents cited pet-friendly benefits and policies as important when considering an employer.

In addition, studies have found that when people are engaged in petting either dogs or cats their stress levels are reduced. It has also been discovered that when people interacted with dogs, their ability to think, plan, and concentrate was enhanced. And what was even more interesting to note was that this effect lasted up to six-weeks after contact!

Pets also offer a sense of emotional support for employees; in research conducted by the University of York and the University of Lincoln, it was discovered that pets help reduce stress because they tend to be tuned into humans and so can successfully supply emotional support. There is also the added element of increased connectivity amongst staff, as having pets at the office means people are more likely to get to know each other with their pets acting as an icebreaker.

However, employers must take into account certain factors before introducing pet-friendly polices into their workplaces. For example, there may be one or multiple members of the team who have allergies to certain animals, and some may find certain animals frightening.

So, whilst it is clear that for the most part a pet-friendly workplace improves productivity and mental wellbeing, any shared spaces must still meet the needs of every employee.

If you would like to discuss how we can help you design pet-friendly policies in your workplace, please get in touch with us on our contact page!

For those who might not be familiar, something wonderful happened on Twitter this year (a sentence not heard all that often). After an ordeal where an HBO Max intern accidently sent out a test email to thousands of the streaming service’s subscribers, the company took to Twitter to explain the mistake and highlighted how they were supporting their intern through the mishap.

This subsequently sparked the #DearIntern trend to circulate, which saw thousands of users taking to the social media app and sharing their accounts of silly mistakes they had made in their careers. This show of unification brought a certain warmth to the world of Twitter, and highlights an important fact for HR: mistakes are always going to be made, especially when you’re just starting out, but it’s how we respond to them that truly matters.

In light of this, I asked my fellow OrgShakers some reflective advice that they would give their younger selves as they just started out in their careers, and here are their responses:

David Fairhurst: I’ve learned that done is better than perfect – find the balance of knowing when some things are just good enough and move on.

Anya Clitheroe: Don’t be afraid to ask questions! When you first start work, and someone sets you a task, it’s okay not to know how to do it. Ask, “What does good look like? Where will I find the information I need to do this? Who is the best person for me to turn to when I have a question or need support?”. We grow up thinking that we need to prove that we are the best and we are not used to allowing ourselves to be vulnerable. No one knows how to ride a bicycle without being shown, why would a work task be any different?

Ken Merritt: I would tell 21-year-old Ken: “Build your network and value that network as much as you value any other professional asset.”

Brittany Burton: Attend as many University career fairs and networking events as you can. At 21, I had no idea a career like Human Resources existed. I had a very black-and-white view of my career path and when I tried it and didn’t like it, I was lost at what other career paths were in the world. Luckily, I landed in this profession which aligns perfectly with my skillset and how I want to serve, but it wasn’t without a lot of time, energy, and effort exploring what was beyond my original career path when I decided it wasn’t a fit.

Victoria Sprenger: I received this advice in my early 20s from a mentor – Grow Where You’re Planted. Use your early career opportunities to learn and grow, even if the opportunity is not exactly what you set out to do.

Marty Belle: After graduating from university, the words of my Mom and Grandmother were reverberating in my ears, “Get a job, work hard, and you will make something out of yourself”. Those words shaped the path that I pursued, which involved joining one corporate organization after another and constantly trying to adapt my style to open the doors to success that I saw in front of me. Today, I would stress to my 21-year-old self, “be comfortable with who you have been created to be and pursue the dreams that may require you to make a new door.”

Stephanie Rodriguez: Hmm…some advice I’d give my former self would be to not hold on too tight to whatever plan you think you have career wise and enjoy the journey. Yes, having a plan and goals is great, but keeping an open mind and staying flexible can lead to some amazing opportunities you’d never have imagined. The journey might not play out the way you thought it would, and that’s perfectly okay!

Sayid Hussein: I would emphasize the importance of continuous learning and staying adaptable in the ever-evolving world of technology. Embrace challenges and take calculated risks to grow both personally and professionally. Don’t shy away from seeking mentors or collaborating with others to expand your knowledge and skills. Also, remember to strike a healthy work-life balance to prevent burnout and maintain overall well-being. Finally, trust your instincts, stay true to your values, and always be open to new opportunities that align with your passion and goals.

Lauren Kincaid: “Show up to improve yourself, not prove yourself” – as someone who was very often the youngest person in the room, I felt the need to prove I deserved to be there. I wish I had had the confidence to spend less time fearing failure and overpreparing and more time saying, “I don’t know” and asking others, “what do you think?”.

Michael Lawson: “Forget the mistake, remember the lesson it taught you” – When I was first starting out at my first company, I oversaw all of the HR Employee Files on the network. One day, I accidentally hit the “delete” key on my keyboard which deleted a whole folder’s worth of data (several files). I went into panic mode trying to get them back before going to my boss. Little did I know that I could call I.T. and with one click of a button, it could be restored. My boss looked at me and said, “everyone makes mistakes, and most can be corrected, the lesson here is being precise within your work to get things done correctly.” To this day, I can still hear those words.

Amanda Holland: As the only shy introvert in a family of extroverts, from a young age I struggled to meet the social expectations of my parents and siblings. This carried over to my first “real” job at the age of 14. It was so much easier to focus on technical excellence and book learning than to face the uncomfortable world of people. One time, I came home after a full day of school and work, irritated and unhappy because even though I’d done all my tasks correctly at work, my boss had told me I needed to lighten up. My mom listened to my frustration and then shared this pearl of wisdom, “It doesn’t matter how smart or talented you are at a job if you can’t get along with people.” From that moment on, I have spent as much energy on learning how to communicate and interact effectively with people as I have on mastering the tools of my trade. Connecting with others can be a reward beyond measure.

Andy Parsley: “Don’t trust your memory!” At the start of every new job you will be at the receiving end of a tsunami of information, meetings, tasks, and deadlines. Equip yourself with a good, old-fashioned notebook and take notes in every meeting (including when it took place and who was there). Use the back of the same notebook to create a to-do list (what you need to do, and when it needs to be done by). There’s nothing worse than waking up in the middle of the night worrying that you’ve forgotten to do something – or failing to remember what was agreed at last week’s important meeting. By committing everything to paper, you’ll know just where to find everything you need to remember when you need to.

It might surprise you to discover that according to estimates, half of all premature male deaths are considered preventable. This is largely influenced by the fact that men are up to 50% less likely to seek medical attention in comparison to women, and this normalization of neglect is reflected in a higher mortality rate.

And what’s even more alarming to learn is that the leading cause of death in men under 50 is suicide. All of these statistics highlight how men’s physical and mental health is still deeply rooted in outdated ideas of toxic masculinity – that you need to ‘man up’ and not cry as this is connotated as ‘weak’ and ‘feminine’.

But it goes further than this – while there is disparity between men and women when it comes to being neglectful, there are also disparities to be found amongst different groups of men and their health. Research has found that men who belong to racial and ethnic minority populations have the poorest health due to being exposed to a broad range of social and environmental factors that adversely affect their physical and mental health. So while for white men there is a culture of neglect around health, for those men of color, there is the added disproportion of accessibility to healthcare in general that leads to an increased likelihood of health issues.

So, what role can employers play in helping to tackle these taboos?

Talk about it – it may sound simple, but talking about and acknowledging men’s health and the disparities within it is a great way of helping to normalize and address it properly. Having posters dotted around the office, for example, that act as little reminders to get prostates checked, are a great way of offering a small nudge without having to directly broach a potentially awkward conversation. But for more systemic issues, this would require actually highlighting that you are aware of these disparities and are actively trying to supply support that is more tailored to the individual rather than a ‘one size fits all’ approach.
Training and workshops – having external training arranged, and/or a workshop, for your managers will educate them around all facets of men’s health. This will also enable them to be able to correctly discuss and direct any concerns to the appropriate places, either in-house or to an external body. This is a great way of instilling this sense of openness into the workplace culture and breaking down the walls of stigma around men’s physical and mental health.
Benefits – the benefits that an employer offers can help to promote a message of good health. This could take shape in the offering of health insurance – recent data has found a great disparity in people of color who have health insurance in comparison to their white counterparts. 19% of Hispanic people and 10.9% of black people are uninsured in the US, compared with only 7.2% of white people. Offering health insurance as a benefit is a great foundation for helping to tackle the systemic racism that exists in the healthcare system, while still prioritizing the health of all your employees. An additional measure is to personalize the message to your Hispanic and black team members and encouraging them to take advantage of the preventive healthcare offered. The data shows that these employee groups tend to under-participate in preventive healthcare. Moreover, employers could consider gym membership discounts, or there are also some great group life insurance companies that promote physical and mental wellbeing; YuLife is an example of this, as they use a gamified app which employees can use to complete challenges related to physical and mental health, and are awarded with gift vouchers of their choice. As well, having employee assistance programs to support the mental health of all employees is a great way of helping to reduce feelings of burnout, stress, and pressure that work can sometimes bring.
Business Resource Groups – as an employer, it can be a great idea to reach out to your internal affinity groups and stress the importance of emphasizing healthcare disparities from a gender-based perspective and from a racial/ethnicity point of view as part of their annual educational offerings. This ensures that the topics are being addressed formally, and will see these groups strategizing with leaders to enact the best ways of embedding actions to overcome the disparities into the workplace culture.

The fact is, the health of employees should always be a concern for employers, as a healthier and happier workforce are a more productive and engaged one. It is equally important to challenge taboos around health issues that affect men and women in order to be able to properly support and optimize your employees to the best of their abilities. To discuss how OrgShakers can help you do this, please get in touch with me at marty@orgshakers.com

When I left the corporate world and started my own HR Consultancy, I had to adjust from being part of a team to working on my own. While I was excited to be taking this courageous step, I would find myself running out of steam as the afternoon progressed. I’d usually find myself ringing my husband at about 3:30pm to see what time he’d be home. I missed human interaction.

Now, several years later, I have strategies for preventing myself from becoming lonely. Ideally, I try to schedule my projects so that every few weeks I’m delivering a workshop in-person as that is what will really boost my energy!

As we head into Loneliness Awareness Week, I found myself reflecting on my experience as the pandemic and consequent remote or hybrid work models have brought the challenge of isolation to so many more people. I chose to work by myself; a lot of the people now feeling lonely did not choose this workplace environment.

And it’s not just a problem specific to remote working, in-person employees can also experience loneliness.

It’s easy to say that companies should focus on encouraging camaraderie in the workforce, but let’s not forget that everyone is different, so it’s hard to provide a simple solution. Even so, it’s worth organizations continuing to focus on this, as a recent survey by SHRM showed that 85% of workers say that having a close friend at work has positively impacted their career, and 76% say that this makes them more likely to remain at their employer.

A good first step is to ask people what they would like. Many leaders have realized by now that simply asking people how they are isn’t going to necessarily generate the insight that they are after. Instead ask something more specific, such as:

What’s one thing that makes your day instantly better?
What do you wish you did more of today?
What non-work-related activity could we make time for as part of our next team meeting?

In addition to encouraging elements that focus on team building and social connection, there are also plenty of ways of building relationships through work tasks. These questions will also produce thoughts on those aspects.

I encourage leaders to explore approaches such as ensuring everyone has the chance to be a part of a cross-functional project, regularly celebrating successes (no matter how small) and encouraging mentoring and/or buddy relationships. If you have a multi-generational workforce, this last one can be particularly wonderful at supporting an inclusive workplace culture; multiple research results have shown that the combination of experience and new thinking leads to great outcomes and a less stressful workplace environment.

Above all, one thing I will always advocate for is leading by example. If you are a leader, make sure that you take the time to stop and engage in genuine, social conversations!

To discuss how we can help support you with this topic further, please get in touch with me at anya@orgshakers.com

At the beginning of February, I was fortunate enough to become the mother to a beautiful baby girl. Now, as my maternity leave has come to an end, I am also fortunate enough to be transitioning back into my work very smoothly.

A lot of employers may believe that supporting mothers returning to work starts the first day they get back, but this is a common misconception. Before returning, it is a great idea to be touching base with your employee – see how they’re feeling about coming back to work, how they’re feeling in general, and get a feel for how deep they want to dive back in upon their return. This mental health check-in can be so helpful for an employer to gain a real insight into what is going to be the best and smoothest way to support a mother as she transitions back into work mode.

This doesn’t mean, however, that employers should be consistently in contact. While a check-in should be essential, it is just as important to respect that time that the mother is away with their baby. Maternity leave can sometimes be misconstrued as vacation, but it isn’t by any means.

In terms of the actual period of return, the most important thing an employer can do is keep a open line of communication. Every mother is going to have a unique experience, and so the ability to offer flexibility is going to be so vital. Some mothers are going to need time to express if they are breastfeeding, and so it is important that for in-office work, there is a dedicated and private space for this to happen.

As well as this, it is fairly common for a mother’s mental health to be affected after giving birth. Around one in seven women can develop postpartum depression, and what is less talked about but is just as prevalent is that 10-15% of new mothers suffer from postpartum anxiety (which involves worrying all day, everyday that something is wrong or could be wrong with your baby, and this can lead to suffocating feelings of anxiety, panic attacks and the exhibition of agoraphobic tendencies). If an employer recognises signs of a new mother struggling with these conditions, or it has been communicated to them, it is important to have the right support in place – which could be an in-house employee assistance program – or to direct them to the right place for external support such as Mind and/or Postpartum Support International.

I think as a final point, employers must be vigilant to the biases and preconceived notions that come with a female worker becoming a mother. There is a shift that takes place, and it can sometimes feel like your identity and your place in a company enters a state of flux after returning from maternity leave. Opportunities can feel scarcer and harder to reach because of biases like, ‘oh, she won’t have time for that with the baby’ or ‘she’s got enough on her plate with the baby’. This is probably why 41% of working parents believed that being a parent was holding them back from a promotion at work. So, in this sense, it is important to look at the culture of an organization and ensure that these mindsets are not instilled or prevalent, and instead coach the perception that it is possible to exist as both a mother and a worker – the two are interlaced, they are not parallel.

Knowing how to properly support working parents means employers will know how to effectively optimize their performance and productivity right from the outset. The transition back to work is going to set a tone for the coming months, and so striving to make this smooth and easy for the mother (or parent) returning will pay off for both employer and employee. To discuss how to implement these strategies into your workplace, please get in touch with me at stephanie.rodriguez@orgshakers.com

After recently examining the reality of unlimited paid time off (PTO), it got me thinking about the concept of ‘time off work’ as a whole. Having true time off work would (or should) mean that for the time that an employee has opted to take off, their responsibilities should be covered by another member of staff. However, the reality is, when people take PTO, they find themselves either cramming to do the work they are going to miss before they go, or rushing to catch up when they return.

A new study from Pew Research Centre confirms this, as it found that 48% of US workers have vacation days that go unused, and 49% cited that this was because they were worried they might fall behind on work. Another survey discovered that 40% of men and 46% of women said that just thinking about the ‘mountain of work’ they would return to after a holiday was a major reason why they hadn’t used vacation days.

What we are seeing is that paid vacation is translating to ‘the days someone spends away from the office’, when it should be ‘the time someone spends away’. PTO is meant to be getting paid for a day where you would be working – but if employees are doing the work they would have missed before and after their time off, it defeats the purpose. This isn’t time away, it’s just a shifted schedule.

Having true time away from work is vital for the wellbeing of employees and for ensuring that the quality of their output remains strong for the organization. Research shows that nearly three quarters of people who take time off work report better emotional and physical health, happier relationships, and improved productivity.

So how can employers create a culture of true time away from work which allows people to remove themselves and return with ease?

Collaborate from the beginning – try not to have employees that are lone rangers on projects. A great way to think of this is by looking at theatre; every cast member will always have an understudy who knows how to do their role if need be. This same logic should be applied in the workplace, as it allows for developmental and mentoring opportunities for more junior staff members and relieves stress for the person taking time off.
Set communication boundaries – when someone is taking time off, boundaries need to be in place so that the employee taking time away doesn’t have to always be checking their phone for any work emergencies. This can be done from an IT perspective, by setting it up so that all work-related communications are blocked for that time off, and instead are being redirected to the person who is overseeing the employee’s work in their time away.
Briefing upon return – when an employee does come back to work, they should be coming back to a short, succinct brief from the person who has overseen their responsibilities to update them on the progress of their projects. This avoids the fear of returning to a mountain of work to do, and means that the employee has had the opportunity to truly disconnect, destress and enjoy their time away.
For smaller companies, it may be more difficult to have staff who can take over someone’s responsibilities. And so, it is very important in this instance to ensure that as an employer, you are recognising and rewarding your staff for taking the time to pre-prepare their work before their vacation. And while larger companies may have more people, this doesn’t cover up the fact that large companies can tend to have a more competitive culture, and so staff can sometimes be territorial over their work and not want someone to have the opportunity to take credit for it.

It is not all down to employers, however. Employees should try to plan their time off as much in advance as possible so that this transition can be as smooth for the company as it is for them.

If you would like to discuss PTO policies and workplace culture strategies, please don’t hesitate to get in touch with me at Brittany@orgshakers.com

From time to time, I’m sure all of us have been guilty of procrastinating. And if it is something that isn’t happening very often, then it doesn’t really do much harm.

However, in a world where remote working is continuously on the rise, being able to procrastinate is easier than ever. Resume-Now conducted a study which found that 42% of fully remote workers agreed that they got easily distracted when they were supposed to be working.

This is without the fact that, globally, an estimated 20% of adults are considered chronic procrastinators (this is defined as intentionally postponing a course of action despite knowing that this delay will have negative consequences).

This can be a cause for concern for employers, especially those with hybrid and remote working models. So how can they best respond to this and avoid a loss of productivity?

Firstly, understanding why people procrastinate is a great way of figuring out how to approach it. Neuroscientists have found that our brains battle between the limbic system (which controls our primal instincts) and the prefrontal cortex (which controls planning for the future). When strong emotions like anxiety or fear become overwhelming, our limbic systems can take charge, leading us to impulsively seek gratification in any immediate form, despite the consequences of doing so, i.e., falling behind on work or not meeting a deadline. Tim Urban simplified this idea in his popular TED talk, which described how we all have a ‘rational thinker’ that steers our thoughts, but procrastinators will also have an ‘instant gratification monkey’ which only wants to do fun things and doesn’t consider the drawbacks.

A lot of the time, chronic procrastination stems from feelings of overwhelm, stress and anxiety. If a manager notices an employee being less productive and missing deadlines consistently, this may be a sign that they are struggling and using procrastination as a short-term solution. One way to help solve this is through the introduction of microbreaks.

A microbreak is essentially a five-minute break which allows an employee to rest their brain between tasks and take a moment for themselves. In a way, this would be employers actively encouraging procrastination, but in a more controlled and mental-health focused manner. If employees are being told to take microbreaks, they won’t find themselves feeling guilty because they wouldn’t consider it procrastinating. This shift in perception can make all the difference, and this is without the fact that microbreaks have been proven to improve engagement and productivity levels.

Another way employers can help staff ignore that pesky monkey is promoting the idea of segmenting their workdays. Cassie Holmes, an expert in time and happiness and author of Happier Hour, discusses the concept of employees dividing their day between ‘happy work’ (which is the work that fuels their passion and they enjoy doing) and ‘work-y work’ (the more repetitive, admin-like tasks). Managers can encourage those who tend to procrastinate to schedule specific time to do the parts of their job they love and the parts they may enjoy a little bit less. This way, the employee is less likely to feel guilty about ‘putting off’ the work-y work, because they know they already have specific time dedicated to doing it.

There isn’t going to be a one-size-fits-all approach to responding to employee procrastination, and so it is important to consider various solutions. If you would like to discuss detailed strategies about boosting productivity and engagement and warding of procrastination monkeys, please get in touch with us.

Global Prebiotics Week is an important reminder that what we eat and drink play a huge part in both our physical and mental wellbeing.

There is a wealth of information available to us today to inform how our bodies and minds work best, and what we can do to keep ourselves healthy. Admittedly some of the information is conflicting, and some downright wrong, but there is scientific consensus around many areas and yet we do not capitalise enough on this knowledge.

Feuerbach said, ‘we are what we eat’, and we now know this to be very true. So how does this knowledge apply to the world of work?

Well, although the health and wellbeing of employees has increasingly become a priority for employers, the Health and Safety Executive found that in the year 2021 to 2022 the UK was still losing over 17-million working days to work-related stress, depression and anxiety.

Although progressive organizations are implementing initiatives to address workplace factors which are harmful to employees’ mental health, few are focused how we might increase our resilience to these factors. And here there are some basic human needs we can, and should, pay attention to, including sleep, hydration, exercise, rest, and nutrition.

Ignoring these basic needs comes at a high cost to our health – today and in the future – which means that to optimize their wellbeing strategies, organizations should increasingly be promoting the importance of maintaining and improving physical and mental health.

While maintaining of the brain, hydrating of the body, and looking after the health of one’s gut may all sound like knowledge reserved for medical professionals, all these things can have noticeable effects on an employee’s productivity, engagement, and emotional state. And all are inextricably interlinked.

Mental and physical health can no longer be looked at in isolation from each other. For example, your gut health can play a very big role in the health and optimization of the brain – which has a direct effect on your mental health.

This is because all of us have a ‘gut-brain axis’. The two are connected both biochemically (the gut provides around 95% of the body’s serotonin, which controls feelings of happiness and wellbeing), and physically by the vagus nerve which connects more than 100 million nerve cells in the gut lining directly to the brain stem.

Because of this link, scientists have suggested that mental wellbeing is impacted by the health of the gut microbiome – a complex community of trillions of bacteria which and can vary enormously from person to person. And as the health of an individual’s gut biome is directly related to the food and drink we consume, a balanced diet can help maintain mental as well as physical wellbeing.

Just like the gut, the brain needs to be nourished and cared for. If this is done correctly, then this has been proven to help improve energy levels, sharpen focus, reduce brain fog, strengthen memory and keep one’s mood balanced.

One of simplest and most effective ways of supporting our brains each day is through drinking sufficient water. Studies have found that as little as 1-2% body water loss directly affects the brain and can lead to cognitive impairment. Not making time to drink some water when working can quickly start to reduce mental focus and create muddled thinking.

So, what can employers do? Making sure you have fresh water readily available at workplaces is one thing, but we are working in a hybrid world now, so we need to support our employees’ wellness wherever they work.

Whilst it may seem counterintuitive in our ‘always on’, ‘always busy’, ‘do more work with less people’ working lives, employers should be encouraging (or in some organisations they are trying mandating) employees to take adequate breaks to rehydrate, eat and take some rest.

This should be seen as the gold standard if we want a healthy, engaged, energized, and productive workforce. Better for employees, customers, the organization, and society.

If employers seek to understand how to properly support the mind and body health of their employees, then they will be rewarded by employees working at their optimum.

This might start with encouraging ‘nudges’ such as free water bottles, but fundamentally we need to address what we know about basic human needs when designing work.

With Gallup’s State of the Global Workforce report finding only 21% of workers are engaged with their work, or feel cared about by their employers, this would be a great time to consider all the benefits that a proactive approach to employee wellness has to offer.

If you would like to speak about this topic in more detail and discuss potential wellbeing strategies, please get in touch with us here!

Eating disorders can be a very taboo topic that have a lot of incorrect connotations, and because of this, many employers may not consider them to be a cause for concern in the workplace.

But the reality of eating disorders is that they affect around 1.25 million people in the UK, and almost 30 million in the US. Most assume they are something that are exclusive to teenage girls, but surprisingly they are known to affect adults more than younger people, with 25% of sufferers being men. Therefore, it is very likely that some employees may be suffering silently, and this can lead to a sudden increase in absences and a dip in productivity.

However, it can be hard to identify those who are at risk, as most people with an eating disorder are not visibly underweight. This is because we tend to associate ‘eating disorders’ with anorexia, but there are many other easily-concealed ones, such as bulimia, binge eating and ‘other specified feeding or eating disorder (OSFED)’.

So, what are the signs and what should employers be doing?

There are a range of symptoms that an employee may be exhibiting which can indicate that they are struggling with an eating disorder:

Feeling anxiety/stress around food – this can take the form of not wanting to eat with others, obsessively calorie counting/exercising, constantly eating, or avoiding having to see their own image (wanting to have their camera off during meetings).
Withdrawing from social situations – usually these situations revolve a lot around food and drink, so avoiding them allows a person to have more control over their diet.
Routine and stability at work – people with eating disorders tend to be perfectionists and may struggle to cope with sudden change as this could not be predicted and planned for.
Increased absence – those who suffer from any of these disorders are likely to have poorer health as they can have a compromising effect on the immune system.

If a member of staff or a manager begins to notice any of these signs, paired with a change in productivity and engagement, then the best approach would be for the suspected person’s line manager to set up a one-to-one meeting with them.

Ensure that the conversation is centred around their affected performance, and then ask them why this might be. If a manager goes in trying to diagnose someone with an eating disorder, this can either make the person feel like they are being accused of something, or there may be an entirely different reason for their sudden change in behavior. Let them lead the conversation and the issue will organically come to light.

If they do discover that the person is indeed struggling with an eating disorder, be sure to reassure them as an employer that you want to support them, not judge them. The manager can then signpost them to a GP or an external source of support, such as Beat (UK based) or National Eating Disorder Association (NEDA, US based).

If you would like to discuss how we can help boost productivity through the implementation of policies around mental wellbeing in your workplace, don’t hesitate to get in touch with us.

By Brittany Burton and Victoria Sprenger

Once upon a time, three young women found themselves struggling at work. Tired, isolated, and cold, the three were in need of support from their employers during these trying times:

“Burnout Beauty”

The first of our tales follows a young professional named Aurora. In wake of her company’s compensation review, their team had let some members go, and she now found herself working out-of-hours in order to ensure she was deemed a reliable employee.

But not too long passed before Aurora noticed she was starting to burnout. And she wasn’t alone – the effects of this ‘always-on’ culture have led to 43% of global workers also experiencing burnout.

She found herself feeling exhausted, fighting off the need for a workday nap, but didn’t want to admit to this in case it made her look incapable.

How can Aurora’s employer help her?

Firstly, they may consider the implementation of policies that will remove outside hours correspondence to help to set boundaries around constant contact. This attitude then needs to be embedded into the culture of her workplace, so that it becomes more than just a policy, but also a commonly held mindset.

As well as this, her line-manager should be setting up regular one-to-one’s which are solely dedicated to hearing what she has to say. Having this time to discuss her individual needs and concerns will help her employer to understand what support they can offer her, as well as highlighting that they value her wellbeing.

“Beauty and the Bricks”

Our next tale is about Belle, a fresh-out-of-university employee who has just started her first job, which is full-time remote working.

At first, she loves it. The freedom, the flexibility; she felt like her organization truly trusted her, and she didn’t disappoint them. But after a few months, she began to notice a sense of detachment – Belle was lonely.

81% of younger workers also expressed genuine concerns about loneliness over the prospect of working fully remotely. It was difficult to make connections, and sometimes, Belle even found herself talking to the clocks and the candles.

So, what can Belle’s employer do to support her?

When a company is fully remote, it is important that they plan regular in-person gatherings. These could be on a quarterly basis, and can be purpose-driven or simply for team building. Either way, having these events will help foster a sense of connection amongst employees, and can act as a better ice breaker than a Zoom call.

It is also important with remote work to try and recreate those ‘water-cooler’ moments as much as possible. With the only interaction being pre-set meetings with a pre-set agenda, it is difficult and awkward to find time to just simply chat, catch-up and leave room for natural ideas to form. Promote the idea of setting up meetings with no particular goal in mind to recreate that space for creative idea exchanges, as well as chances for people to get to know their colleagues that little bit better.

As well as this, employers should encourage their team to not be afraid to get creative with where they decide to work remotely from!

“No More Glass Slippers”

Lastly, we have Ella. With the inflation rates soaring to 11.1% and perpetuating the cost-of-living crisis, she finds herself struggling to stretch her paycheck far enough to pay bills, eat, and keep the heating on to stave off the winter. Not to mention the pets.

Ella hasn’t had much experience supporting herself financially, and so her spending habits have been sporadic at times. She even resorted to selling her favorite glass slippers on Poshmark for the extra cash.

How can Ella’s employer help her through these trying times?

In a time of economic uncertainty, many companies are also struggling to find the means of offering their staff more money. But there are a range of different things companies can do to help shave off costs for their employees here and there.

For example, employers could consider moving to more remote work to help people like Ella save money on commuting. If this isn’t possible, then offering a loan for a yearly travel pass that the employee pays back monthly can make travel a lot more affordable – and it also means that they are saving money with their energy bills by being out of their house.

Promoting the use of apps that help younger workers like Ella to track spending habits and expenses can also make a big difference – knowing how to use your money effectively is a skill that needs nurturing, and apps like Mint can be very effective at teaching this.

Right now, leaders are having to deal with new issues emerging from all corners of their company. And so, to ensure that employees like Aurora, Belle and Ella get their happily ever after’s, don’t hesitate to get in contact with us about any HR-related concerns you might be having, as we would love to share our magic.

Dissociation is a way the mind copes with stress – and it is a way more common problem than most employers think, with up with to 75% of people experiencing a dissociative episode at some point.

In fact, even if you have never heard of dissociation, you will almost certainly have seen its impact on colleagues, and maybe even experienced it yourself!

There are a number of ways dissociation can manifest itself, and all of them have a negative impact on an individual’s performance and productivity:

Depersonalisation – the feeling of being outside yourself, watching actions, thoughts, and feelings from a distance.
Derealisation – the people and things around you may seem “lifeless” or “foggy”.
Amnesia – not being able to remember information, past events, or even a learned talent or skill.

The stress and trauma caused by the pandemic triggered an increase in the levels of dissociation across the population creating a mental health legacy which is now being felt in the workplace. And the problem with this is that many misinterpret a dip in productivity as someone doing less – when they may actually need support.

So how can employers prevent dissociative episodes from impacting productivity?

The best place to start is awareness. By educating leaders and line-managers about dissociation and how to recognise it in themselves and their direct reports, you can begin to understand the issue and how it might be affecting your organization.

You can also share some simple methods for coping with dissociative episodes, for example, breathing exercises, stimulation toys, or music. There are many different grounding methods for bringing someone out of an episode and back into reality, but what works for each individual will be unique to them.

Having these conversations openly will help those who may not know how to cope with their dissociative symptoms, as well as contribute to eradicating the wider stigma around mental health. It will see productivity and engagement levels rise again, all the while strengthening the relationships between leaders and their teams.

If you would like to discuss training around dissociation and preventing it from affecting employee productivity, don’t hesitate to get in touch with us.