Emotional Health Awareness Day: An Opportunity for Employers to Offer Support

The start of a new year often brings a surge of enthusiasm fuelled by ambitious resolutions. Employees will enter January with fresh goals, heightened motivation, and the determination to transform their personal and professional lives.

As February rolls in, that initial spark can begin to dim; those resolutions that someone set out to achieve may have started to slip away, and suddenly they find themself feeling deflated as reality settles back in. Change is a great thing, and goals are important to set, but if these goals are not realistic (as many resolutions tend to be!) then this can result in feeling disappointment, frustration, and emotional fatigue.

Emotional Health Awareness Day presents a timely opportunity for employers. Rather than viewing it as a day off or a wellness checkbox, it could be considered a strategic moment for employers to engage with their teams through thoughtful check-ins – essentially, mini coaching sessions that can reenergize your employees, acknowledge their efforts, and support their emotional wellbeing at a time in the year where they may be coming to terms with the reality of resolutions. Here are some of the best ways employers can achieve this:

• Reframe Emotional Health Day as a Focus Opportunity – communicate that Emotional Health Day isn’t just about rest; it’s about reflection and growth. Encourage managers to schedule brief one-to-one check-ins leading up to or following the day. These conversations should be supportive, judgment-free spaces to discuss how employees are feeling and what they need to be at their best.
• Focus on Progress, Not Perfection – many resolutions falter because individuals set overly ambitious targets without recognizing the incremental progress they have already made. During these check-ins, guide the conversation towards what employees have accomplished so far. Celebrate those wins and help them reframe any perceived ‘failures’ as learning experiences.
• Use Coaching Techniques to Empower Employees – employ basic coaching techniques to make these sessions impactful:
  • Active Listening: give your full attention, showing empathy and understanding without immediately jumping to solutions.
  • Powerful Questions: ask open-ended questions like, “What’s been working well for you so far this year?” or “What’s one small change you can make to feel more aligned with your goals?”
  • Goal Recalibration: help employees set realistic, achievable short-term goals.
• Normalize Emotional Ebbs and Flows – remind yourself and your teams that emotional highs and lows are a natural part of life, especially when striving for personal growth. Destigmatizing these fluctuations fosters a psychologically safe environment where employees feel comfortable with their vulnerability and asking for support.
• Provide Resources and Ongoing Support – don’t let the conversation end with a single check-in. Share resources such as access to Employee Assistance Programs (EAPs), workshops or mindfulness apps that can help employees build their emotional health arsenal. As well as this, ensure your regular one-to-one conversations include a focus on what all employees need to be at their best throughout the year to maintain healthy, high performance as part of a supportive culture.

Emotional Health Awareness Day can be a catalyst for meaningful dialogue and personal growth within your organization. By intentionally using this time to connect with your team, you not only support their emotional wellbeing but also strengthen engagement, resilience, and overall job satisfaction. In doing so, you create a workplace where employees feel valued – not just as professionals, but as whole people. If you would like to discuss how we can help support you in offering wellbeing check-ins and mini coaching sessions to your team members, get in touch with me at joanna.tippins@orgshakers.com